MUSCLE & MENACE Pulp muscle manuals for the hard-headed and iron-hearted. We don’t sell workout plans. We publish training manifestos for lifters who want traps that cast shadows, forearms like forged steel, and necks that look OSHA noncompliant. Enter the lab. Break the mold. Build the monster. Currently available: – Blacksmith Forearms – The Yoke Protocol More coming soon. No mercy.